Turmeric Ginger & Coconut Oh My



  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • ¼ teaspoon ground black pepper
  • 1 tablespoon organic honey

Numerous studies have shown that ginger can provide beneficial effects in the case of all kinds of various health problems, including:

  • Nausea and vomiting caused by HIV/AIDS treatment
  • Painful menstrual periods
  • Irritable bowel syndrome
  • Migraine
  • High cholesterol
  • Morning sickness
  • Osteoarthritis
  • Diabetes
  • Nausea and vomiting following surgery
  • Cancer (colon and ovary)
  • Weight loss
  • Dizziness

Coconut milk is a rich source of healthy fats and has potent antimicrobial properties. It is highly effective in the following cases:

  • Reduces protein loss
  • Prevents digestive issues
  • Heals damaged tissues and fights infections
  • Boosts metabolism
  • Burns calories

Turmeric has strong antiseptic and anti-inflammatory qualities, and is extremely beneficial in the treatment f various health issues, including:

  • Soothes arthritis pain
  • Helps detoxification
  • Improves blood circulation and thins the blood
  • Relieves pain and fever due to illness
  • Heals and relieves the digestive tract
  • Prevents ulcers

Black pepper is extremely important as it stimulate the absorption of curcumin, the active ingredient of turmeric, which is responsible for most of its healthy properties.


Honey soothes irritations, helps digestion and has countless other health benefits, such as:

  • Fights Insomnia
  • Boosts Energy levels
  • Treats Muscle Fatigue
  • Regulates blood sugar

Now, this is how to prepare effective natural remedy:


In a larger bowl, mix all the ingredients, except the honey. Stir well until you get a homogeneous mixture. Then, transfer it to a saucepan, and cook it over low heat for 5minutes.

Then, add the honey.


Drink this amazing remedy an hour before going to sleep, and it will greatly boost your overall health, and it will help you wake up full of energy in the morning.




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Fish Out Of Water

lil d


This is my super, amazing Beta, Lil D. He is no typical fish and I have owned many betas. He always wants to see you and comes up to the glass when you are near. One day I was taking a midday nap and I dreamt of Lil D and something to do with the water, as I was in the bowl too, when I awoke, not recalling the dream, I went into the kitchen, which is west facing. I saw Lil D was in the sun and I checked his water temp and it was warm, so I moved him. Living in Phoenix the afternoon sun is hot this time of year. Lil D had communicated to me in the dream, crazy huh?

Well Tuesday is change Lil D’s water day. I pour him into the net and then put him in his holding bowl until his water has been  de-chlorinated. So yesterday my worst fear happened and Lil D missed the net and was in the sink, I panicked but before I could do anything he jumped back into the net. Swear to Buddha, true story.